Round red skinned with creamy white flesh. A versatile all rounder in the kitchen, its skins fade to rusty-beige during cooking with a soft, dry texture and mildly nutty flavour. Best for baking, roasting and mashing. Despite the potatoes popular reputation as a high-carbohydrate, white starch food, they are in fact an exceptionally healthful low calorie, high fibre food that offers protection against cardiovascular disease and cancer. Potatoes also contain a variety of phytonutrients that have antioxidant activity. They are also a good source of vitamin B6, copper, potassium and manganese.